Pelvic Floor Workshop

Recharge your body during your Wilsonville getaway with a three-hour pelvic health and spinal wellness workshop. This session will blend a relaxed, holistic discussion on anatomy with guided, pelvis-centric movements designed to dramatically improve your posture, breathing mechanics and overall longevity. You will practice specialized exercises to reset the sacroiliac joint, making it an excellent way to alleviate travel-induced tension and stiffness. Plus, all mats and props are fully provided, so you can easily drop in with comfortable clothes and leave feeling revitalized! Website